Have you ever noticed that little voice in your head that whispers negativity or tempts you to give in to cravings? Here’s a powerful mindset trick: name your monster.
By giving your inner critic or craving voice a name—like “Negative Nancy” or “Snacky Steve”—you separate it from your true self. This simple yet effective tool helps you talk back, take control, and make empowered choices.
In this video, you’ll learn:
✅ How to identify and name your inner monster
✅ Practical affirmations to shut down negative thoughts
✅ How to talk back to cravings and unhelpful self-talk
✅ A step-by-step guide to reclaim your power
Remember: You are not your thoughts, and you are not your cravings. Naming your monster gives you the power to say, “Thanks for sharing, but I’m in charge now.”
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Let’s silence those monsters for good!
📌 If this video helped you, drop a comment and share your monster’s name! What will you call yours?
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