Spring is for planting seeds, lighting fires and refocusing. After finishing a big race, I always like to reorient myself and my training around a new set of goals. In this video, I take you with me as I plan out my next training goals.
0:00 – Intro
2:36 – Reflecting On Past Training
11:23 – Morning Run Preparation
14:16 – Personal vs Societal Goals
19:05 – Thoughts on High Mileage
25:49 – Thoughts on Strength Training
28:39 – Running Errands
34:31 – Planting Seeds
38:25 – Lighting a Fire
44:52 – Finalizing Goals
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hi, How is the GPS accuracy of Coros Pace 3? Do you use Coros pod for removing lag in pace data?
I'm sad I had to return the Hoka Bondi 8 😢. Couldn't handle the odd arch pressure. It's the only Hoka I can wear since it's their only 4E shoe. Ah well. Hope I'll vibe with the Bondi 9. On the flip side, I really enjoy the Cumulus 26. More than the Nimbus in fact.
I think its just the lux, i have some hoka ora 3 (i think) and they are firm. But man I live in them at the house.
any thoughts on the saucony endorphin elite? they look awesome, but I'm wondering why it seems like it doesn't get much love!
Dig seeing these goals. You are fast af fyi. Looking forward to seeing the progression injury free.
BossMan hits hard! lezzgooo
Puma Shibui slides are great! they're nice and soft but I found them to run a little large in terms of sizing! and bonus they're cheap
I would add strength training. That should boost efficiency. – ah you're talking about it. I can relate to your arguments.
Word of the day: swoth
May have to grab some of those Hoka Luxe sandals? Sizing? I buy running shoes in 9 or 9.5 typically and these don’t seem to do half sizes. Up to 10?
Completely agree with the structure workouts..I enjoy the run..when you start adding structure it becomes a job..even tho I run every day I wing it by how I feel..some days I feel fast,some days I feel slow..after a lifetime of going to work the last thing I want to do is follow a schedule..the only schedule I follow is my racing schedule..a 8k this morning and a 5k cross country thru a vineyard tomorrow..mixing up things keeps me healthy and uses different muscles for different races..I like to be in shape to jump into any race that comes along that interests me..
As one of Charli's biggest fans – YAY Charli!! 🥰
I'll add the strength. I found this cool body weight progression workout. Maybe I should have linked it. Also appreciate your shoe finder because its helped me narrow my options. Being in Trinidad we don't have the option to try on a majority of sneakers and I rely on your analysis to narrow my decision. Big Thank you ❤❤❤❤❤❤❤
Came back to add the link https://youtu.be/GhQK7gKLIfM?si=f2Ad85cNIkZt9HLJ
Love the different time options on the main Strava graph! Can’t wait for the update to hit my app 🙌
Since there will be a few days between quality sessions, are they all going to be steasy or are you going to work in a zone 1 low zone 2 recovery run the day before quality session to maximize the workout ?
Awesome correction. It is a true “Privilege”. Well said❤
I'm a big fan of strength training. When I talk about helping longevity, I'm doing it from the perspective of a 50-something, trying to maintain bone and muscle strength, as well as mobility, into my later years.
how satisfied are you with the Coros Pace 3 ? I may have asked this before.., but I forget. thanks
I don’t have that new Strava feature to show trends! I updated app too — maybe beta program?
Bro try copper tape for the slugs.
Run 5ks. Have fun racing, and count them as threshold runs.
I waited now 5 full days after my marathon afford at the 14th of April to do my first run again and get back into training 😍🙏 and that 18 k was really wonderful 🙌 Because it felt so easy like I ran 10 k or so 🙌 The body is such an amazing tool. I was so crushed after that race to be more particular my legs were so crushed and I came back stronger as I went in 💪💪💪
I really need some time to get to your level yowana with like 100 miles per week but I‘m confident to reach that kind of training level with consistent effort and discipline 🙏🙏🙏 You show us that kind of mindset every day that is needed 😍 So thank you for that 🙏🔥