My Favorite Food Tracking Hacks! Live Q&A plus Giveaway!
Giveaway (during the livestream) is a box of LMNT. Use the word orange in the comments to be entered.
FREE sample pack with any purchase and has 8 flavors! Head to http://drinklmnt.com/ketogenicwoman to get your free sample pack WITH ANY PURCHASE!
Video of the Week:
Kelly Hogan interviewed by Linda (The Carnitarian): https://youtu.be/McZLlthlSjA?si=qDqvGgysFZ8orF1G
Calculate your TDEE here: https://criticalcarnivore.netlify.app/
Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
Carb Manager Carb Manager: Low Carb & Keto Diet Tracker
Cronometer Tutorial Part 1 | How to Set Up Cronometer and Set Your Macros https://youtu.be/mt4iBzOy-e0?si=rvhLZAs5ImK_QarK
Cronometer Tutorial Part 2 | How to Enter Foods, Custom Foods and Recipes in Cronometer https://youtu.be/kgyM49ScVW8?si=KKp6DcuR3wRj4qud
Cronometer YouTube Channel Cronometer. Eat smarter. Live better. (youtube.com)
Shop in Anita’s Amazon Store! https://www.amazon.com/shop/ketogenicwoman
Join my Private Member area here:
https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join
Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman
Have trouble getting enough protein in? Get a discount with this very clean protein powder, non whey, they even have unflavored which does NOT taste like beef! Use KETOGENICWOMAN to get a discount on your first order: https://www.equipfoods.com/?rfsn=7753117.02a849
==============================
**Ways to Support My Channel**
==============================
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman
True Meal Replacement Bars for Strict Carnivore: https://the-carnivore-bar.myshopify.com/?sca_ref=5275501.y7tJk2UIVI
15% off Redmond’s Salt with this link: https://glnk.io/oq72y/ketogenicwoman
Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2
My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE
Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6
Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
—————————————————————————————————-
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
=============================================
• Check out more recipes on my website: https://ketogenicwoman.com/
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
source
Orange
Egg white bread crust is difficult to swallow as it swells in my throat.
Orange
I haven’t seen your lower half, lol, but you look great to me, and certainly not obese!
Orange
Orange
Hi Anita. You are looking so well. ❤🥰 I'm so sorry I missed your live stream. 😢
A $47 prize! That's good! Also, I'm saddened that you've picked up on the YouTube sing-song voice. I went back to your earliest videos, and you didn't talk with that valley girl lilt at the end of all your sentences. Maybe people like it, but I find it hard to listen to for more than a few minutes. I get the recipe or whatever info you offer and check out. Just sayin'.
Orange
Orange
you look so good Anita, you should be very proud
ORANGE
Anita you are getting younger incorporating sardines, you look wonderful so happy you no longer need knee surgery. ♥️
What about gaining weight?? Is there a place I can go to figure out how many calories and fat I should be trying to reach to gain weight?? I know I am eating probably between 800-1000 right now depending on the day. I work 5-6 days a week, part of my job is lifting heavy boxes of frozen dough and I do that for about 2-3 hours (or about 1/2 my shift every day). So I do get some functional fitness,, all I do at home with exercise is walking. I do some exercise videos, occasionally (aerobic and weights). I found an exercise coach I like on YouTube and I have done months of her challenges. But I haven’t done it in awhile. I am 63-1/2, 5’1” and shrinking. I need to know how to figure this out so I gain 10 lb or so. I have always been petite, I gained a lot of weight in college, tried to lose weight in my 20’s and then when I was pregnant, It took a lot to lose the baby weight. I fought the weight gain for probably 25 years. In 2015, I went paleo. At the time I was also going through some serious oral surgery and couldn’t eat solid food for awhile. It took 2 years to finish all the oral surgery. I ended up under 100 lb. Now I am trying to gain some weight and that is almost as difficult as losing it. I was a carb addict. I would say I am not totally cured from that, It is not easy because I work in a bakery at a supermarket and I have to try all the new things so I can sell them. So, because of that, I limit my carbs to trying something a couple of times a week. I do not eat things every single day, or even several times a day, sometimes I go with one every few days. Some weeks I go without much of anything. My family is not low carb in any way. They eat the SAD so it is difficult at home if I do not do any meal prep at all. I work 2-8 or 2-9 6 days a week. I do all my meal prep on my day off OR some before I leave for work. I cannot wait until I retire so I have no temptations and I have more time to meal prep. Any help figuring this stuff out would be great.
I have not been able to intuitive eat. Back in the day I could but since gaining this weight and getting sick it doesnt work. I recently tried to track again and I realized I was under eating. But I am getting frustrated with tracking as tracking foods without labels seems to be impossible. And i tried to track the egg fast and it didn't seem to make sense either. I feel soo broken right now.
South Africa 🇿🇦 greetings 😮 orange 🍊
I would absolutely love it if you would do one of your Sunday night talks on the fat adaptation phase and what to expect. I am one month in and I’m experiencing several things I thought might be gone by now. Thank you for all you do!
Hello Anita. I didn't see where to download your very wonderful handout.
I just received your keto egg fast diet recipe and cookbook. It is beautiful very easy to read and everything looks delicious. Thank you for creating this for those of us who just need to hold in our hand the actual cookbook. ❤
ORANGE
THANKS ANITA.
WHAT AN EXCELLENT VIDEO!!!!!
Watched after the Live, thank you for such great info on the tracking. It has been useful to me at certain seasons. By the way, the "proper human diet" is making the rounds. A dear friend of mine suggested I try carnivore a few days ago. I was amazed than she not only knew about it but that she was open to the idea. She heard about carnivore through watching Tammy Peterson. I did try strict carnivore for several months in 2023 but I think it exacerbated, or at least failed to address, some nutrient deficiencies I was at the time totally unaware of. I was definitely not getting enough calcium rich foods! I am open to trying carnivore again, not as a total lifestyle change but just to see what happens. After working on the Supergut plan since March this year, I think I am doing so much better, and I would definitely be more conscientious about my food choices if I tried carnivore again. Praying for all of us on the journey to finding our proper human diet. 🙏
♥️💗💗
How are your little ones carnivore diet going. Have they reached their goal weight 🐶🐾🥩
Do you use the free apps or do you pay?
Thank you for all the resources and content that you give and the website looks great.