The following topic delves into one of the most essential principles of being a centered person:
Being aware of your thoughts at the precise moment they arise is key. By recognizing a thought as soon as it surfaces—particularly a negative one—you can stop it from gaining momentum and spiraling out of control.
Practicing awareness the moment it arises will likely be one of the most important practices you can adopt.
Teachings like these are often shared by inspirational teachers and coaches, such as Joe Dispenza and Abraham Hicks. However, their approaches often feel mysterious and difficult to grasp.
Here, these ideas will be presented in a clear and straightforward manner, as originally intended.
The following excerpt, titled An Untangled Knowing, was written in the 1970s by Upasika Kee Nanayon, a Buddhist teacher from Thailand.
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