People suffering from mental illnesses frequently spend their time indoors. This habit prevents them from enjoying the benefits of sunlight, which may help in improving their mood; thankfully, light therapy exists. But how exactly does it work?
In today’s episode, Steve and Hew discuss light therapy; its importance to mental health, its potential risk, and some devices that can mimic outdoor lights.
Learn more about ‘Light Therapy’ and how it treats various mental health conditions. Check out this episode now!
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