Just that quick…you can change the trajectory of your entire day.
Negative thoughts have a sneaky way of creeping in and taking over, but here’s the thing: you have the power to stop them in their tracks. It takes just one second to recognize that thought spiral and say, “Nope, not today!”
But let’s take it a step further. Reframing isn’t just about stopping negative thoughts; it’s about transforming them. It’s seeing that mountain of a project as your next big opportunity for growth. It’s flipping “I have to” into “I get to.”
Remember, this isn’t about ignoring reality or plastering on a fake smile. It’s about being skillful in how you respond to the things going on around you.
Next time a negative thought pops up, try this:
1️⃣ Catch it (there’s that one-second magic!)
2️⃣ Question it (Is this really true? Is it helpful?)
3️⃣ Flip it (How can I see this differently?)
Your mind is a powerful tool. Let’s make sure it’s working for you, not against you.
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