Fear can’t hold you back forever if you don’t let it. There are several ways to overcome fear, here are my top 9:
1. SEPARATE REALITY FROM PERCEPTION
2. IDENTIFY THE TRIGGER
3. KNOW WHERE FEAR LIVES IN YOUR BODY
4. PRACTICE GRATITUDE
5. LISTEN TO YOUR INNER VOICE
6. CREATE A NEW ASSOCIATION
7. LOOK AT THE GLASS HALF FULL
8. PRACTICE BREATHING EXERCISES
9. CREATE A SAFE SPACE
Please keep in mind, that these are just 9 strategies, not everything works for everyone. But this is a place to start. Start implementing these techniques into your life and don’t let fear hold you back from reaching your goals and your highest potential this year!
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