How To Combat Fear



Fear can’t hold you back forever if you don’t let it. There are several ways to overcome fear, here are my top 9:

1. SEPARATE REALITY FROM PERCEPTION

2. IDENTIFY THE TRIGGER

3. KNOW WHERE FEAR LIVES IN YOUR BODY

4. PRACTICE GRATITUDE

5. LISTEN TO YOUR INNER VOICE

6. CREATE A NEW ASSOCIATION

7. LOOK AT THE GLASS HALF FULL

8. PRACTICE BREATHING EXERCISES

9. CREATE A SAFE SPACE

Please keep in mind, that these are just 9 strategies, not everything works for everyone. But this is a place to start. Start implementing these techniques into your life and don’t let fear hold you back from reaching your goals and your highest potential this year!

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