Tendon is the name of the game, this will internally stretch your hand & finger tendons, open and close the chest activating the 3 pumps of the spine via the sup jee ging concept & principles.
Cultivates the 3 Dan Tians upper middle and lower, can be done seated but standing will give your legs a good old workout in a ma bo horse stance.
Happy New Year Fam, all the best much love from the Last Emperor , Lord General ….The one and only……SIFU G 🙂
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How many of you have looked at your wrist tendons after I mentioned it? hahaha common I know you all did~!!!! 🙂
Thank you so much Sifu and Happy New Year to you as well ❤
Shrfu. Syin Nien Kwai-le! 🙏🙏🙏☯️
Happy New Years!
Happy new year Sifu G. Health,wealth and happiness 🐲
Thank you for the new year gift of Tibetan Burning Palm breathing and meditation techniques S8fu" h9w do I get the bak Mei book?