We will give negative thoughts five times more attention than positive thoughts.
The issue is those thoughts will start taking you down the path to the bottom.
When you understand what your midline behaviors are, because they go hand-in-hand with negative thoughts.
Midline behaviors are like the yellow light at a traffic stop. Topline is a green light where we’re killing it and feeling strong; midline behaviors are when we start to hit the brakes or try to plow right through.
The midline is where thoughts, feelings and expectations come in right before you hit what we call the lowline. This is when people start gambling, people start drinking, people start overeating like this. That’s the lowline. It’s not a great space to be in.
It might feel good in a moment and sometimes we need to take breaks, but over the long haul, what are you training for? With that in mind, I want you to pay attention to the word halt. That stands for hungry, angry, lonely or tired.
But if you know the negative thoughts that are putting you on the path to the bottom, you can deal with them. You want to get to know yourself here.
What actions are you seeing on a daily basis, and then understanding what are your midline behaviors that get you there? What are the actions that you don’t want to take.
Watch the full episode,” What Did You Train for This Year?”: https://youtu.be/O39Qe_mXy6E
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