Follow along to these stretches to learn how to do a scorpion fast! This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. For best results I recommend following along daily or at least 3 times a week. ♡
I challenge you to try this routine daily for 2 weeks to see how much your scorpion can improve! To share your results with me use #annamcnultychallenge and tag me on Instagram, TikTok or YouTube shorts!
This is a beginner & intermediate routine, but if you are more advanced feel free to do the advanced versions or click here https://youtu.be/Frc8wYUb5T8 to follow my needle tutorial!
Quick warm up you can do before stretching: https://youtu.be/BSh4zJHVxs0
Stretch band, yoga mat & more: http://annamcnulty.com
My outfit: http://gym.sh/Shop-Anna-McNulty2
Instagram: annaemcnulty
TikTok: annamcnulty
Shorts YouTube channel: @AnnaMcNultyShorts
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#flexibility #stretch
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Hope this routine helps you! Feel free to share your results in the comments 💞
Thank you Anna I can't wait to show my friends my scorpion
I can't get the scorpion
That was so helpful my scorpion was terrible before this and this has just made it so much better I nearly have a straight leg thank you Anna
this is amazing!! i’ve been practicing on and off w my stretches for a while and my scorpion, but following this routine is amazing if u rly wanna get it! i see differences im on day 2 🙂
Thank you
Day 1:💚
Thank you Anna so much I am kinda late watching this but you help me sooo much !!! I am soo thankful!!!
I am really trying to get my bend on half as well!
I almost broke my legs 😶🦴
Can you do it one day
30 day challenge:
Day1:✅
Day2: ✅
What is your name 😱😱🤣🎶🎉👑
You tiktok is peen 👑👑🦄🎉❤️😍😍🥰and you are a good friend and you are a good friend and I love you very much and you are preens🦄🦄👑
What would we even do without you? ❤️❤️❤️
you are you are colin my wuy 😱😱
I love you very much
I’m gonna do this for 20 days straight I do dance but I’m not very flexible at all, day 1 I’m really tired but I’ve stretched a tiny bit more than the beginning 🙂
Love u anna
Thank you! I can do it in 20 days!
I love you so much Anna you are the best, changed my life l am flexible now because you thing you so much
I love you so much Anna you are the best, changed my life l am flexible now because you thing you so much
What if I break my bones?
I started today I feel so stretched❤
I got it till head ! Luv u ❤️
Thank you sooo much your amazing I can do it now
I will try my best to do it like the best 😁
Thank you I already got my splits , middle splits,scorpion,leg hold and more
Thank you Anna!❤️
you are making me angry that you are so flexible and im not!🤣🤣🤣
Omg im 17yrs old i got my flexibility i just gid the streches like anna
Hmm
hello anna how are you so flexible please help me to be flexible too😭
Ok
I can do it thank you Anna sooooo much I love you
I love all your video's and it helps me alot with stretches.😊😃😄😍
tysm u helped me!
We should take a minute to appreciate the time Anna puts in to this she could be doing something else for herself but she makes videos like this to make us better at are flexibility she is so thoughtful
❤❤❤❤❤❤❤❤
I have done this routine for ages and subscribed thx for all you do anna
I like your videos so much
gonna be trying this everyday for 2 weeks<3
Day 1:✅️ saw a tiny bit of improvement. I can grab my foot for a second
Day 2:✅️ definitely saw improvement!! I just need to stretch my back more so after the back stretches I did a couple bridges and backbends. gonna be adding those everyday
Day 3: ✅️ saw more improvement today. when I'm lifting my left leg in the scorpion I can almost grab my foot. When I'm lifting my right leg I'm further away from grabbing it
I don’t have balance what do I do
I’m going to do this again:
Day 1: ✅
It actually made me do a scorpion tysm Anna love your videos❤️❤️
This did not help me learn how to do the scorpion
I didn't understand but ok
Thanks Anna i Amost reach it yayyyy i so happy Also proud of youre so flexible😎😎😊😊💖💖