Full Body Beginner Dance Party: Bruno Mars

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Bruno Mars knows how to evoke emotion and silly dance moves with his fun beats. Today we will be smiling and shaking to some of my favorite songs by Bruno Mars.

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The goal today is to ENJOY movement and all it does for our bodies. Lets throw off any old notion of exercise being boring or too hard, and lets take on the can do, fun, and energetic spirit that is waiting to arise in us!

If you’re struggling with your routine, or just need something to boost your mood, this is the right dance party for you!

Outfit:
Bottoms – Ilus Label
Top – Crop Shop Boutique
Button Up – My Husbands’ Closet

Songs:
1:07 24K Magic
4:50 Uptown Funk
9:17 Treasure
12:00 Leave the Door Open

Workout Stats
Apple Watch Setting: Mixed Cardio
Calories Burned: 155
Level of Intensity: 6/10
Level of Fun: 10/10

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RESULTS

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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp

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SHOP

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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46 thoughts on “Full Body Beginner Dance Party: Bruno Mars”

  10. Girl you rock!! I've been trying to workout from so many months. Due to my hypothyroid i wasn't able to workout for 10 mins straight. This is the first video that made me do the ENTIRE WORKOUT without a single break. I thoroughly enjoyed every second🥳🥳. I love dancing and this is the only kind of workout i can do that doesn't burn me out. THANK YOU SO MUCH ❤️❤️

    Reply

  12. The hardest part about working out for me was staying consistent because I absolutely hated the boring gym workouts but i have loved this! stayed consistent for about 2 weeks now which is a new record for me! Thank you Jo for providing such fun workouts! I know this video is older but its the one I did today:)

    Reply

  18. Well, I usually don't do comments but I need to say this. This was really fun, I laughed a lot and something amazing happened. When the part "you are my treasure" played and we hug ourselves I realized that this was the first time I didn't think about someone else but me hearing this song. I'm my treasure and I've had forgotten. So thank you for this and the energy you bring in every single video.

    Reply

  26. I've been looking for something like this for so long! Simple and fun- I just want to move. Everything else dance-link is always too choreographed and complex for my stiff and uncoordinated self. Thank you:)

    Reply

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