Hello all, I am coach Castle, inventor of the keychain gym, author of multiple books, biomechanics educator and trainer, lecturer, meditation guide, respiratory specialist, and much more!
Linked video here, or go to castles corner on YouTube
Do you want the latest science and news in health, supplements, biochemistry, biomechanics, hypertrophy and more??
checkout
www.appliedmetabolicics.com
or
www.astleinprogress.com
Have you ever considered online coaching?
The best part is that you can do it anywhere in the world and at any time.
Want to see if we are a good fit? Check out my resources linked below
Everything custom-made and tailored fit to your lifestyle needs and requirements. What do you have to lose?
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready
1) Want to be your own coach? Just download one of my many books or purchase any of my flashcards, keychain gyms, portable gyms, self-help tools, daily planners, or assorted trackers.
https://coachcastlescorner.etsy.com./
2) Want personalized help? Check out my VIP one-on-one coaching services.
www.castleinprogress.com
3) Do you need a custom meal plan but don’t know where to start? Check out my newest book. It’s a 10-step, easy to follow lifestyle change program! Find it here.
https://coachcastlescorner.etsy.com./
4) Want a workout plan? Whether you’re a beginner or an experienced weightlifter, you want to have to best frequency, volume, intensity, sets and rep plan and be following it to the best of your ability to make serious gains. Need help? Look no further than here….Coach Castle’s biomechanical bodybuilding book
Find it here…
https://coachcastlescorner.etsy.com./
5) And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my podcast. Linked here…
https://youtube.com/playlist?list=PL86rhYOj2x3xDHA74M-EfniS2NdnIVsT- #biomechanical #runnerscommunity #frontrunner #runbetter #runnersofinstagram #runnersworld #run #warmup #coach #trainintentionallynothabitually
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