FITNESS VLOG | gym 'burnout', new approach to fitness, glute workout, *honest* ESN supps review

by



helloooo,
another little fitness vlog for this weeks video with some honest chats about how I have been feeling about the gym and training recently, my new approach to my fitness, glute/quad workout, overconsumption chats with an activewear clear out anddd an honest taste test of ESN supplements- protein and pre workout! This video is not sponsored or endorsed by anyone- I was gifted the ESN product but no obligation to post.

Alphalete discount code: Amy for 10% off
Fit: tenacity KDM zip in XS and skyscraper contour short S

IG- amyrookes
TIktok- amyrookes
Coaching- coachedbyav on IG

Music by Wes Leslie – Under The Moon – https://thmatc.co/?l=41EB6ACC
Music by Damien Sebe – chill mornings – https://thmatc.co/?l=D9E3AA42

Thankyou so much for watching xxx

source

23 thoughts on “FITNESS VLOG | gym 'burnout', new approach to fitness, glute workout, *honest* ESN supps review”

  1. Enjoy this birthday gift from me to you xxx have a good sunday

    Workout sets/reps:
    Hip thrusts 3×6-8
    Step ups 2×8-10
    Elevated squats 2×10-12
    Leg extensions 3xAMRAP
    cable kickbacks 2×8-12 per leg

    Reply

  20. Happy birthday Amy!!!
    I’m so glad you tried the esn stuff, I almost ordered the other day and had no idea what flavours were actually gonna taste good. I saw Meg branch use the cinnamon one as a paste on oats what sounds nice so I’m glad you said the flavours okay!
    Also your Vinted donations are gonna make such a difference ❤️

    Reply

  21. I wonder if that amount of active wear is 'becoming' normal. I personally couldn't be an influencer because of the sheer amount of consumerism you're not only involved in, but also influencing other people to behave in the same way. They see everything you review, and then buy it – what happens to all this polyester? It goes to landfill, contributing to the destruction of the planet.
    I wish there was a way to reconcile what you do as a 'career' with just how morally questionable it is. Food for thought, for sure.

    Reply

  22. Hey lovely!!!
    So I don't have my own personal experience – but it's experience very close to me – I think it can be really hard to be a coach and still continue to enjoy your own fitness. Work and not-work blend and it gets complicated! No wonder you've been feeling pressured. Your gym should be your YOU time as well. YOU DO YOU BOO xxx Happy birthday!!! <3
    As a non-coach person, just a person person, for me consistency is just about doing what you can do consistently (sounds daft right). If something is fun, we're more likely to do it. simples!!

    Reply

Leave a Comment