DESCRIPTION
Learn about the common meditation mistakes that could ruin your mental peace in this informative video. Avoid these errors and improve your meditation practice for a deeper sense of calm and relaxation.
MEDITATION and PHILOSOPHY livestream (practical, geeky, and fun) 2 – 3 times daily (health permitting) – https://www.youtube.com/@lamajigmeg/videos?view=2&sort=dd&live_view=502&shelf_id=0
CHAPTERS
0:00:00 – LESSON – Common Meditation Mistakes That Could RUIN Your Mental Peace
0:28:32 – meet Lama Jigme Gyatso
0:29:17 – MANTRA meditation and SILENT meditation
1:33:25 – NEXT livestream
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