Atomic Habits: How Tiny Changes Can Lead to Remarkable Results
In this YouTube video, we explore the concept of atomic habits and how making small, incremental changes in our habits can lead to significant improvements in our lives. Based on the best-selling book by James Clear, this video offers practical tips and strategies for creating positive habits that stick.
Through engaging examples and clear explanations, we explore the science behind habit formation and how we can leverage it to our advantage. We also discuss the common pitfalls that can derail our efforts to create new habits and provide strategies for overcoming them.
Whether you’re looking to improve your health, productivity, or overall well-being, this video offers valuable insights and actionable steps for making lasting changes in your life. So join us on this journey towards atomic habits and discover the power of small, consistent actions for achieving remarkable results.
Timestamps:
0:00 – Introduction
15:04 – The surprising power of atomic habits
35:50 – How your habit shape your identity
52:24 – How to build better habits in 4 simple steps
1:09:11 – The man who didn’t look right
1:20:42 – The best way to start a new habit
1:33:54 – Motivation is overacted: environment often matters more
1:47:40 – The secret of self-control
1:55:14 – How to make a habit irresistible
2:10:01 – The role of family and friends in shaping your bad habits
2:23:57 – How to find and fix the cause of your bad habits
2:37:33 – Walk slowly, but never backward
2:45:09 – The law of least effort
2:58:42 – How to stop procrastination by using two mint rule
3:09:15 – How to make a good habit inevitable and bad habits impossible
3:21:16 – The Cardinal rule for behavior
3:37:26 – How to stick with a good habit every day
3:51:14 – How an accountability partner changes everything
4:02:18 – How to go from being merely good to being truly great
4:18:45 – How to stay motivated in your life and work
4:29:29 – The downside of creating new habits
4:43:55 – The secret of the result that last
4:47:45 – What should you read next?
4:56:52 – How to apply these ideas to business
Outfits:
80%Off (Coup ) OMIZEl10
https://my-store-df55af.creator-spring.com
source