Negative thoughts – are something that many of us have at one point or another in our lifetime — and over time, they can contribute to feelings of anxiety.
When helping people overcome anxiety, I encourage them to write down negative thoughts that occur throughout the day – whether they be anxious, insecure, or self-deprecating.
Initially, clients may fill an entire booklet with such thoughts, but as they learn to counter them, the booklets become shorter and shorter until they frequently report having no negative thoughts at all.
To monitor progress on your own personal walk to overcome negative thoughts, pay attention to the frequency of your questioning, self-doubt, or fear-based thoughts.
If these begin to fade or disappear, you, too, can be confident that you’re making progress in the right direction.
If you are ready to say goodbye to things like negative thoughts, fear & anxiety, worry & self-doubt — Follow me here on this channel for tips, insights, and support on your healing journey.
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#negativethoughts #Depression #Sadness #Anxiety #Stress #Hopelessness #Loneliness #Fear #Anger #Frustration #Despair #drfriedemann #dailyempowermentsolutions
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Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
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