Motivation serves as a guiding force for all human behavior. So, understanding how motivation works and the factors that may impact it can be important for several reasons.
Understanding motivation can:
Increase your efficiency as you work toward your goals
Drive you to take action
Encourage you to engage in health-oriented behaviors
Help you avoid unhealthy or maladaptive behaviors, such as risk-taking and addiction
Help you feel more in control of your life
Improve your overall well-being and happiness
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