Would you believe you can sculpt and strengthen your legs in just 8 minutes? Give this one a try! Add a weighted vest for extra spice!
8 Minute Lower Body Sculpt and Strengthen No Stop HIIT Workout
Work for 30 seconds NO REST
-Squat
-Monster Squat
-Lunge (R)
-Lunge (L)
-Alternating Lunge
-Sumo Squat
-Skater Squat (R)
-Skater Squat (L)
-Alternating Skater Squat
-Heel Lift Squat
-Squat and Heel Raise
-Buckle Under
-Fire Hydrant (L)
-Fire Hydrant Kick (L)
-FIre Hydrant (R)
-Fire Hydrant Kick (R)
Equipment: Mat
Looking for more? Here are some free resources to support you with your journey today, Athlete:
1. GRAB MY FREE MEAL PLAN TO LEARN HOW TO BALANCE YOUR FOOD AND GET BACK YOUR ENERGY!Sign up with this link to get your 6-Week Transformation Meal Plan, with a breakdown of your macronutrient portions as well as some of my favorite recipes! https://www.sherryshaban.com/6-week-free-meal-plan
2. Do you have a mentor or a coach? Join my Transformation Tribe (Free) Facebook group to catch my live videos, challenges and nutrition tips! https://www.facebook.com/groups/sherryshabantransformation
3. Check out my podcast Fall in Love with Fitness on iTunes and Spotify where I interview authors, speakers and trauma survivors who’ve overcome major adversities through a shift in mindset. You can also listen on www.fallinlovewithfitness.com (P.S. leave a 5 Star review on iTunes, send and email me the screenshot and you’ll win my 6 Week Transformation Program Free ($499 value)!
4. Email me at [email protected] for media inquiries or support!
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