No matter if you’re a Barbie Fan or not – this is FUN ♥︎ We dance on the most trending songs from Barbie The Album that you hear everywhere on Social Media – including Dua Lipa, Nicki Minaj, Ice Spice, Ava Max & KAROL G 🙂 / Werbung
Let’s brighten up your mood, put a smile on your face & some sweat drops on your forehead!
And…. you don’t need to put on your Barbie Outfit for it. You are welcome to do it in all black 😀
What I was thinking:
▸ Song 1 / HAPPY: For Dua Lipa, I recycled a shortened version of the Pam Power choreo. I figured it would be nice to already „know the 1st minute“ when you learn a new workout 😀
▸ Song 2 / CUTE ENERGY: As we know our beloved Ava Max songs, this one really pumps up the energy. You might need a second to get the hang out of the chorus! I took the ear-move from the Movie Trailer 🙂
▸ Song 3 / Latin: Shake your Barbie hips! Loosen up and give me all your sexappeal.
▸ Song 4 / Gangster: We end the workout with some cooooolneeeesssss. Swagger Mode On!
This routine is perfect for you, if you like my:
– 10min Sweaty Endorphins
– 12min HIIT the Dancefloor
– 10min Sunshine Dance
– 10min HIIT HIIT Hooray
– 10min Boss B*tch
– Dance like nobody’s watching
– 15min Happy Dance
– 10min R&B Dance
– 10min Energy Boost
– 12min Happy Sweat
– 12min Happy Cardio
– 12min Enjoy Cardio
– 15min Sweaty Dance
– 15min Pam Power
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 70-120kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Dua Lipa – Dance The Night (From Barbie The Album)
2. Sam Smith – Man I Am (From Barbie The Album)
3. Ava Max – Choose Your Fighter (From Barbie The Album)
4. KAROL G – WATATI ft. Aldo Ranks (From Barbie The Album)
5. Nicki Minaj & Ice Spice – Barbie World ft. Aqua (From Barbie The Album)
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Business Contact:
[email protected]
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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I LOOOVEE YOUR DANCE WORKOUT VIDEOS😍😍 Positive energy for the rest of the day❤️💪💪
Why did you take out the Ken part? Needs to either be added back or replaced. 6 minutes is not enough!
We want Ken dance too! Please Pam!
I really miss the Ken-part! I did the workout like a week ago and now again and I am so sad it's gone! Like why? It was sooooo fun and something entirely different to the other workout-dances 🥺😢🤧
Mehh! I miss the Ken part.. was it 'too vulgar'??? I really liked that piece of the workout.
Oh but why have you deleted the Ken’s song? 😢😢😢😢 It was amazing and soooo funny! 🎉💪 I loved it! And my three children too! It was the best part of thé video. If some people don’t like the « explicit » gestures🙄🙄, they can watch other videos!! 😤😡There are enough videos on YT for not watching this one if it was so shocking! 😂🤪
Ohhh neiiin. Der Ken Teil war mein liebster :(( warum wurde er rausgenommen ? 😢
Where is Ken's part? That was my favorite one ):
You had more bad comments about Ken dance on Instagram than YouTube, and barbie dance workout is on YouTube, not on insta. Honestly, we deserve an explication about you cut Ken song, just to said it. Anyway, i think you done a great dance workout!
What just happened????
Habs echt geliebt , werde es aber denke jetzt nicht mehr tanzen . Schade das sie den besten Teil entfernt hat :/
Petition to bring back the iconic ken-choreo 🤍———>
Warum ist der "Ken"-Song rausgeschnitten worden?
Why is the video 6 minutes long? After all, it was 10 minutes. One song is missing.
This was amazing i really wish you do one with just taylor shift songs for us shifties 😩💙
i am apset do more plese
i am apsest do more plese
Absolut cringe.
Pam, It is impossible to please everyone. You are a fitness artist, and not everyone will always like the art but that's ok. They don't have to watch if it is not for them. You're loyal fans appreciate the videos you work hard to create. Please stay true to yourself and bring back Kens part.
is it just me or there is no longer Sam Smith song in this workout? ;o
Your dance and your energy is so iconic, love and support you girl💋💋💋
I literally questioned my whole existence if it was always 6 minutes long but after reading the comments I realised that a few changes were made to the video, the ken part will be thoroughly missed though 😭
Nice vids. But you need to move the camera a lot closer. Look at how much space you have above your head and below your feet. I went back and looked at many vids they are all like that. This is not a criticism just a suggestion.
I thought there was something wrong with my YouTube but I guess I’m not the only one who misses Man I Am.
What happened to the ken dance?? It was my favorite 😭