If anxiety is holding you back, this quick 5 min video is for YOU.
When most of us talk about our “anxiety,” we’re not necessarily identifying as one of the whopping 19% of American adults with a full-blown Anxiety Disorder.
However, you don’t have to have clinical anxiety to feel like a hot anxious mess at times, whether it surrounds work, social events, or performing under pressure.
While not all anxiety is bad (discomfort can provide useful information, after all), it can hold you back and get in the way of your goals.So next time you feel anxious, ask yourself:
– Is this anxiety trying to tell me something important? (“Run, b$tch! This situation is no bueno!”)
– Or is it pulling me away from my goals? (“Taking risks suuuucks. Let’s just curl up in a ball and stay inside our comfort zone, shall we?”)
If you sense it’s the latter, just follow these 4 simple steps to stop anxiety in its tracks so you on with the ever-important task of livin’ ya best life.
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