340LB Monster at Golds Venice | Shoulder Workout |

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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.

Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

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43 thoughts on “340LB Monster at Golds Venice | Shoulder Workout |”

  8. Mike o hern sucks. I like to think he was triple dog dared in middle school that he couldn’t get crazy jacked on roids and lie to the world about it and take it to the grave and he’s kept his promise.

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  30. I'm convinced Mike says things sometimes just to see how people react or whethe they agree in spite of the illogic he has spewed. Case in point: his claim that scientific evidence supports lifting weights while holding your breath.

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