โ๏ธ๐๐จ๐ณ๐ฒ ๐๐ฅ๐จ๐ฎ๐โ๏ธ
โ๐ธ๐ฃ๐๐๐ฆ๐กโ๐๐๐ ๐๐๐๐๐ก๐๐ ๐ก๐ ๐๐๐๐ข๐, ๐๐๐๐๐, ๐๐๐ ๐๐๐ฃ๐โ
Soundtrack: Flourish by Purple Cat
Video Footage: Envato elements
During anxiety, the brain is too busy to do anything that isnโt familiar. ๐ง ๐ฅPractising before bedtime or when they wake up will help to build the neural pathways that will make strong steady breathing more accessible during anxiety.
Some ways to practise:
๐งธ Lie down with something on their tummy โ a toy or a book โ anything. If the toy or book moves up and down as they breathe, their breathing is perfect.ย
โ๏ธ Hot cocoa breathing โ Imagine holding a cup of hot cocoa. Breathe the warm, chocolatey smell in for three, hold for one, blow it cool for three.
8๏ธโฃ Have them (or you) trace a sideways figure 8 on their skin โ anywhere that feels lovely. For the first belly of the 8, breathe in for three, hold for one, then trace the second belly of the 8 out for three.ย
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โ ๏ธDo not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears.
โ ๏ธPlease do not place speakers right next to a babyโs ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician.
โ ๏ธThe sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.
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