โ๏ธ๐๐จ๐ณ๐ฒ ๐๐ฅ๐จ๐ฎ๐โ๏ธ
โ๐ธ๐ฃ๐๐๐ฆ๐กโ๐๐๐ ๐๐๐๐๐ก๐๐ ๐ก๐ ๐๐๐๐ข๐, ๐๐๐๐๐, ๐๐๐ ๐๐๐ฃ๐โ
Video Footage: Anete Lusina
Soundtrack: Pixabay
Blue noise is also called azure noise. Blue noiseโs power density increases ln(2)/ln(10)=3.01ย dB per octave with increasing frequency (density proportional toย f) over a finite frequency range. Here are the tips for good sleep:
๐กAvoid excessive light and electronics at bedtime
๐คCreate a regular sleep schedule and a good sleep environment
โAvoid caffeine, alcohol, and tobacco
๐ดAvoid long daytime naps
๐Schedule a โworry timeโ in the early evening
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DISCLAIMER:
โ ๏ธDo not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears.
โ ๏ธPlease do not place speakers right next to a babyโs ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician.
โ ๏ธThe sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.
ยฉ Clouzy LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
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