Trauma can cause your mind to go into self-protection mode. To protect ourselves, we sometimes self-sabotage as a coping mechanism learned early in our lives. When we hold limiting beliefs about ourselves, this negative self talk is what enables the vicious cycle of not getting better.
Medication is one tool for anxiety and depression, but there are also many others. Join us as we dive into of processing trauma and overcoming self sabotage with Health Coach Sangeeta Mitra.
Here’s what we covered:
-The relationship between trauma and self sabotage
-Alternative ways to treat anxiety and depression
-How to set attainable goals
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