POV Sleep Session | ASMR Reiki to Renew, Regenerate, Release Stress, Negative Energy and Thoughts

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Hello Luv,
Today’s session is intended to help you fall asleep peacefully, renew your mind, body, and spirit, regenerate your cells, and remove stress, tension, negative energy and thoughts.
I hope you enjoy this session and feel much better.
Much Love, Light, and Blessings,
Mary

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If you are experiencing suicidal thoughts or emotional distress please call 1-800-273-TALK (8255)
This national toll-free number—available 24/7—connects to local crisis centers where a trained worker will provide confidential support for you.
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© 2022 Mary Monroe Productions

Chapters:
0:00 Intro
1:34 Light new moon intention candle
4:25 Smudging with white sage leaves in abalone shell
9:15 Clear quartz crystal cluster aura combing
15:25 Pulling out negative thoughts with pointed rose quartz crystal
20:20 Healing with hematite necklaces and spirit animals
29:24 Moving energy with reiki
30:24 Blue Arganite aura combing
33:12 Amethyst aura combing to calm, protect, and enhance immune system
36:52 Grounding with reiki and tree energy/soft wood sounds
41:03 Closing, blessings, gratitude, namaste

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9 thoughts on “POV Sleep Session | ASMR Reiki to Renew, Regenerate, Release Stress, Negative Energy and Thoughts”

  5. Hi Mary love the video and your soft voice that I like to hear. Mary I just love watching you Mary. I just like how you make me relaxed and happy when I watch your video of the sleep session and asmr reiki to renew regenerate release stress negative energy. Thank you for this video. Mary it helps me to relaxed and to watch you and hear all the great sounds that you make. Mary you are wonderful and a sweetheart to Mary but you are my angel 😇 💛 💓 💗 💖 Mary keep up the good work you do. Mary and I am sending my love to you. Mary you are the best friend ❤️ 💕 💛

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  7. Thank you so much my love, this was such a beautiful session! Love the hematite necklaces, that’s one of my favourite crystals as it was the first one I ever held 💕💫 lots of love & hugs to you 💜💫🙏🏼🦋

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