Why Indians are not sleeping enough? | How to Sleep instantly? | Open Letter

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To buy Flo’s Anti-Gravity Mattress  click on the link below:

Website – https://bit.ly/3yKjdA5
Amazon – https://amzn.to/3AhbLx1
Flipkart – https://bit.ly/3SNGOqr

A good 7-8 hours of sleep is very important for your overall well-being. And for which I recommend Flo’s Anti-Gravity Mattress. The mattress’ top layer is made of 100% natural latex which gives you a floating-on-water experience. It is neither too soft nor too hard which makes it the perfect mid-point for a comfortable sleeping experience. Not only that, this mattress has many features: motion isolation which is a zero partner disturbance feature, a charcoal infused top cover to keep your skin toxins-free. And the most amazing ones are this mattress is super affordable and comes with a 10 year warranty and a 100-night risk-free trial.
I have experienced the change after sleeping on it and thus would want everyone to have a deep sleep at an affordable price. We spend 1/3rd of our life sleeping on a mattress, why choose an ordinary and uncomfortable one?

#flomattress #bestmattressinindia #latex #naturallatex

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Indians are not getting enough sleep due to a combination of factors like long working hours, the increasing use of digital devices, and urban lifestyle pressures. The stress of balancing work, family responsibilities, and social life often leads to late bedtimes and poor sleep quality. Additionally, excessive screen time before bed disrupts sleep patterns, and the prevalence of noise and light pollution in cities further hinders restful sleep. Cultural factors, such as prioritizing productivity over rest, also contribute to widespread sleep deprivation in India.

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Source & Reference: https://docs.google.com/document/d/1kKSIldWCsLpg2tjeeX2ODn15KfupnOrrofd3W7P_IP4/edit?usp=sharing

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41 thoughts on “Why Indians are not sleeping enough? | How to Sleep instantly? | Open Letter”

  1. To buy Flo's Anti-Gravity Mattress  click on the link below:

    Website – https://bit.ly/3yKjdA5
    Amazon – https://amzn.to/3AhbLx1
    Flipkart – https://bit.ly/3SNGOqr

    A good 7-8 hours of sleep is very important for your overall well-being. And for which I recommend Flo's Anti-Gravity Mattress. The mattress' top layer is made of 100% natural latex which gives you a floating-on-water experience. It is neither too soft nor too hard which makes it the perfect mid-point for a comfortable sleeping experience. Not only that, this mattress has many features: motion isolation which is a zero partner disturbance feature, a charcoal infused top cover to keep your skin toxins-free. And the most amazing ones are this mattress is super affordable and comes with a 10 year warranty and a 100-night risk-free trial.
    I have experienced the change after sleeping on it and thus would want everyone to have a deep sleep at an affordable price. We spend 1/3rd of our life sleeping on a mattress, why choose an ordinary and uncomfortable one?

    #flomattress #bestmattressinindia #latex #naturallatex

    Reply

  17. I got same issue back in 2020
    Tips –
    1. Get more physical ( Not mental) activity during the day.
    2. Avoid thinking anything and things which requires lot if brain power 3 hours before sleep.
    3. Eat bananas everyday ( they contain melatonin)
    4. Milk 1/2 hr before bed. (They contain melatonin and heals the body)
    5. Avoid sugar all day. (It contains glucose which keeps u awake)
    6. Think "less" .. Imagine "more".
    7. Your brain cannot focus and critically think more than 3/4 hours in a day. Therefore prioritise things.
    8. Read Theory but not maths during night since tired brain makes u sleep faster.
    9. If u can afford .. maintain Chill temperature in room and keep room dark.
    10. Use Red light in room 5/10 minutes which makes u sleep faster.
    11. Listen to a soothing song or Rain sounds before sleeping.

    Reply

  18. I got same issue back in 2020
    Tips –
    1. Get more physical ( Not mental) activity during the day.
    2. Avoid thinking anything and things which requires lot if brain power 3 hours before sleep.
    3. Eat bananas everyday ( they contain melatonin)
    4. Milk 1/2 hr before bed. (They contain melatonin and heals the body)
    5. Avoid sugar all day. (It contains glucose which keeps u awake)
    6. Think "less" .. Imagine "more".
    7. Your brain cannot focus and critically think more than 3/4 hours in a day. Therefore prioritise things.
    8. Read Theory but not maths during night since tired brain makes u sleep faster.
    9. If u can afford .. maintain Chill temperature in room and keep room dark.
    10. Use Red light in room 5/10 minutes which makes u sleep faster.
    11. Listen to a soothing song or Rain sounds before sleeping.

    Reply

  22. I work in IT in Hyderabad, stays in flat in city with too much noise around also from above floor, I m able to sleep some hours only daily that too after taking sleeping pills, I m suffering from anxiety from last 7 years don't know what will happen in my life

    Reply

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